Individual & Couples’ Counselling
for Real Life Challenges.

  • Anger Management

  • Anxiety & Stress

  • Chronic Pain

  • Depression

  • Feeling stuck or overwhelmed

  • Identity

  • Life Changes/Transitions

  • Personal Growth

  • PTSD

  • Men’s Issues

  • Relationships

  • Work/Family Pressures

$170 Individual Counselling
$185 Couples Counselling
Direct billing available for
ICBC, CVAP, Pacific Blue Cross and Sun Life

Individual counselling is your opportunity for change.
Two things are needed for change;

The first is awareness that you want something to be different. Maybe it’s your mood, your energy, your actions or the way you connect with yourself and others.

The second is action. What are you going to do about it? You’ve already shown action by being here, reading this. Together, we will explore change and action in a safe, inviting, motivating, evidence based environment.

In couples’ counselling, the relationship is the client. Together we will explore what is working and what you think needs attention in the relationship. By better understanding ourselves and how we show up in a relationship, we can create a space to better understand our partner.

I am trained in and bring elements of; Cognitive Behavioural (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused (EFT) and Client Centered therapy to create an approach that will work with you to reach your goals.

In Office

With offices in Vancouver and North Vancouver and flexible hours, we can find a convenient time, day and place for you to give yourself and your growth the attention you have been looking for.

Virtual

Virtual sessions offer the flexibility and convenience so you can connect from anywhere. Making it easier to fit your growth time into your busy schedule.

Walk & Talk

Combine the benefits of movement with therapy in a comfortable environment (based out of North Vancouver office).